How healthy is your
communication & connection?
Most couples don't struggle because they don't love each other — they struggle because no one taught them how to talk through hard things together.
The Connection Pulse gives you a quick, honest look at the four areas we coach couples through every day at Hope Relentless — so you know exactly where to start.
- Score yourself across 4 core areas: Conflict Patterns, Communication, Game Plan & Repair
- Get a personalized results report the moment you finish
- Walk away with your #1 next step — and a free resource matched to it
Takes about 7 minutes. Answer honestly — this is just for you. You can even have your partner take it separately and compare.
Let's set the stage.
A few quick questions before we dive in. This helps us tailor your results.
How do you show up when things get tense?
The Gottman Institute identified four patterns that predict relationship breakdown with over 90% accuracy. This isn't about labeling you — it's about naming what's happening so you can change it.
How well do you two actually talk it out ?
Healthy communication has a rhythm: a proactive start, a validating response, a shared solution, and clear details. Most couples never learned the full loop — and get stuck on one of the steps.
Do you set yourselves up to win the conversation?
So many conversations don't fall apart because of what was said — they fall apart because of when, where, and how it was said. The Game Plan is the stuff that surrounds your words.
How quickly do you come back together?
Healthy couples argue. The difference isn't whether you disagree — it's how fast you repair. Repair has five parts: initiating, owning, reassuring, apologizing + repenting, and forgiving.
Where should we send your full results?
We'll show your scores on the next page and email you a deeper breakdown — including a free guide matched to your #1 growth area.
Your snapshot
Your 4-pillar breakdown
Higher is healthier. The pillar with the lowest score is usually where a little focus creates the biggest change.
β¨ What's working: —
π― Where to start: —
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Want to walk through this with us ?
Your scores tell part of the story. A 20-minute conversation with our team tells the rest — and gives you a clear, personalized next step with no pressure.
Book my free 20-min Connection Call →Or just check your inbox — your full breakdown and free guide are on the way.
Want a bigger picture? Invite your partner to take this too and compare.