Your Marriage Is Getting the Leftovers

Busy Christian couple choosing to prioritize their marriage over a packed calendar and full schedule

If somebody followed you around for a week, or just looked at your calendar and your bank balance, would they conclude that your marriage is a priority?

It is a hard question, and most high-capacity couples go quiet when we ask it. You are crushing it at work. You lead well at church. You show up for your kids. And somewhere in all of that, the marriage quietly slid to the back burner. Not because you stopped loving each other. Because everything else kept shouting louder.

You did not plan to become roommates. You just kept handing the marriage your leftovers, and leftovers do not build connection.

Prefer to watch or listen? The full episode is right here, let it challenge your calendar.

In this episode, Sarah-Gayle and I talk about the mindset that quietly changes everything: I prioritize my marriage. We coach a lot of leaders who thrive in the marketplace and then wonder why home feels so hard. Most of the time, it comes down to where the marriage sits on the priority list.

We walk through the three things that most often compete for the marriage, work, family and in-laws, and kids, and how to take your relationship off the back burner without blowing up your whole life.

Key Takeaways

  • Your calendar and your budget tell the truth. If nothing on either one says the marriage is a priority, do not be surprised when it struggles.
  • We prioritize what we are great at. Career, ministry, fitness. The same intentionality your marriage needs is the one you already give everything else.
  • Work can quietly crowd out the covenant. God's standard of success is not the world's. Provision is not the same as presence.
  • Be the thermostat with family. Loving boundaries with in-laws are not rejection. You set the temperature, and over time most families adjust.
  • Build a marriage-centered home, not a child-centered one. The kids are meant to launch. Your spouse is the one who stays.
  • Protect a daily and weekly rhythm. If you do not, the busyness of life will fill every inch of your calendar, energy, and money.

We give our marriage what is left

Here is what we see over and over. A couple is thriving in the marketplace or in ministry. High capacity, high standards, getting results. And they come to us asking, why am I winning out there but struggling at home? A lot of the time it is this mindset. So we ask them, show me the ways you are prioritizing your marriage. And it gets quiet.

One of my favorite questions is, walk me through your daily or weekly rhythm of connection. They look at each other. Daily? Weekly? I was working with a couple in March and asked when their last date was. They said November. That is not a character flaw. It is just low-hanging fruit. The moment we start prioritizing the marriage, we see growth.

As followers of Christ, we have a blueprint, and it is counterculture. Ephesians says the two become one flesh. I always picture two pieces of paper glued together. Try to separate them and they tear. Sarah-Gayle uses the image of two rivers that join into one body of water, you cannot pull them back apart. That is the design. So our calendar, our resources, and our finances are meant to reflect that the marriage is a priority, and that we are operating as one. And please, do not fall into the comparison trap. Some couples do date night differently and it works for them. The goal is not to copy anyone. The goal is for your real life to reflect that the marriage matters.

Quote graphic: If your calendar and budget say nothing about your marriage, do not be surprised when it struggles.

The three things that compete for your marriage

1. Work

I worked with a highly successful couple. The husband was a go-getter, high up in his organization, well compensated. The wife was able to stay home, they had land, they had kids. On paper, thriving. The reason they reached out was that they never saw each other. They felt a lack of connection, and they had no margin for dates. The deeper issue was a story he believed: God was blessing them because of his work. So I asked him, is God's standard of success the same as the world's standard of success? That is the question. When we are striving and achieving, we have to check whose scoreboard we are playing on. Provision is good. But provision is not presence, and a paycheck is not a marriage.

2. Family and in-laws

I worked with a young couple in their first couple of years, wondering if they were even a good fit. When they started sharing, almost every source of tension traced back to in-law expectations. So a big part of our work was building unity together and then boundaries around the marriage. The more we can love our family and create clear boundaries, the more they adjust. Sometimes you have to be the thermostat as a team, setting the temperature for what is okay and what is not. A lot of couples love family visits and still set a limit, you are welcome, and four days is the limit, because after that everyone starts stepping on toes.

One more thing that couple had to learn: do not go back to your family of origin for safety to criticize your spouse. They had vented to their families, then went home, and now the families were upset on their behalf. Two pieces of paper, getting torn at by everyone around them. As they held their boundaries, the family adjusted, and they got to enjoy family again without the drama. This is honoring your parents and becoming one, both at the same time.

3. Kids

This was a big one for us too. So many of the families we work with are scattered because of kid schedules. Dance, music, sports, clubs, activities, and parents who feel like unpaid Uber drivers. The question is, what does it look like to support our kids and still prioritize our marriage? Here is the perspective Sarah-Gayle teaches: are you building a child-centered home, or is the marriage still the main event? We like to say the marriage is the original, the relationship that was here first and that stays after the kids launch. We work with couples in the early empty-nest phase who, for fifteen or twenty years, built everything around the kids. Now the kids are adults, and mom and dad are sitting side by side wondering what they even talk about. That is the cost of never prioritizing the marriage.

When our kids were little, Sarah-Gayle gathered a group of other moms in the same season and they encouraged each other to seek God first, Matthew 6:33, and to keep loving their husbands instead of pouring everything into the little ones. She would do small, intentional things, like serving me my plate first, just to keep the marriage from coming in second by default. And a lot of that community came out of our local church, which is also where we found free babysitters when we were young and broke. That is not a small thing. Community is one of the four things that helps a marriage thrive.

Quote graphic: The kids are meant to launch. Your spouse is the one who stays.

If you are realizing your time and energy have drifted away from the marriage, you are not behind, you are aware. And awareness is where change starts. If you want a clearer picture of where things actually stand, that is exactly what the next section is for. You can also dig into building real rhythms of connection in the intentional marriage.

Not sure where your marriage is strong and where it is drifting?

Take the free Marriage Assessment. In about 10 minutes you will get an honest read on the four areas of connection, so you know exactly where to put your time and energy instead of guessing.

Take the Free Marriage Assessment

Key Scriptures on prioritizing your marriage

Ephesians 5:31 "For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh." The two-become-one design is the reason the marriage gets priority over work, in-laws, and even the kids.
Genesis 2:24 "That is why a man leaves his father and mother and is united to his wife, and they become one flesh." Leaving and cleaving is not a one-time wedding-day event. It is an ongoing choice to put the marriage first.
Matthew 6:33 "But seek first his kingdom and his righteousness, and all these things will be given to you as well." When God is first and the marriage is prioritized under Him, the rest of life finds its right order.
Matthew 19:6 "So they are no longer two, but one flesh. Therefore what God has joined together, let no one separate." Including the slow separation of simply never making time.

Your Next Step

Do two things this week. First, reflect on the mindset I prioritize my marriage, and invite God into it. Ask Him to show you anything you have quietly elevated above your spouse. Second, put one rhythm of connection on the calendar, daily or weekly, that is dedicated to just the two of you. Not elaborate. Just consistent. Consistency over time is what creates a life.

Reflection Questions for the Two of You

  1. If a stranger studied our calendar and budget for a month, what would they say we prioritize?
  2. Which of the three, work, family, or kids, most competes with our marriage right now?
  3. When was our last real date, and what is keeping us from the next one?
  4. Are we building a child-centered home or a marriage-centered one? How can you tell?
  5. What is one daily and one weekly rhythm of connection we could actually protect?

Save this for later

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Cheering you on,
- Chad & Sarah-Gayle

There's always, always hope.

Sarah-Gayle Galbreath holds a Master's in Marriage & Family Therapy and co-leads Hope Relentless, coaching Christian couples in communication and connection.

Chad Galbreath is an ordained minister and co-founder of Hope Relentless. He and Sarah-Gayle have been married over 20 years and have coached couples since 2010.

Read the full episode transcript

Chad: If somebody followed you around for a week or looked at your bank balance, would they think that you prioritize your marriage? Today we are looking at the mindset, I prioritize my marriage. So many things compete for our time, resources, and energy. One of the biggest areas of growth is a realignment where the marriage gets prioritized, taken off the back burner and put back in the forefront. This is not always just blocks of time, though we should see those. There is a level of intentionality we gain when we prioritize our marriage.

Sarah-Gayle: Right. We see it in our professions. Whatever we are great at, we prioritize. It is intentional, and we understand the work and consistency it takes. But when it comes to our marriages, we approach it differently. We almost expect the marriage to be great with minimal effort, and we give it the leftovers. That is common, and it impacts the intimacy and connection in the relationship.

Chad: One of our favorite couples to work with are leaders, business owners, high-capacity people who are crushing it in their profession. Yet they come to us asking, why am I thriving here but struggling at home? A lot of times it comes down to this mindset. We ask, show us how you are prioritizing your marriage, and often they go quiet. One of my favorite questions is, share your daily or weekly rhythm of connection. They look at each other. I asked one couple in March when their last date was. They said November. So there is some low-hanging fruit. When we prioritize the marriage, we see growth.

Sarah-Gayle: As followers of Christ we have a blueprint, and it is counterculture. Our marriage represents the relationship of Christ and His church. It is a big deal, a priority, and it is sacred.

Chad: I heard an illustration decades ago. When a husband and wife get married, it is like two pieces of paper glued together. They become one, and separating them is impossible. So there is an element of trusting God's plan and seeking Him through it. We are going to talk about the biggest obstacles competing against the marriage. But remember these are ideas. God created marriage and made two one. What it looks like in your marriage is yours. Do not fall into the comparison trap, which creates tension and judgment. Focus on what works for you as a couple. The goal is for your calendar, resources, and finances to reflect that your marriage is a priority and that you are operating as one.

Sarah-Gayle: I want to read Ephesians 5:31. A man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh. What God brought together, let no man separate. One analogy is two rivers. You start off independent and different, but when you marry and hold fast, the two become one body. Try to separate that body back into two rivers and it is impossible. There are three areas that hinder this in many couples. I worked with a highly successful couple, the man a go-getter, very high in his organization, well compensated, the wife able to stay home, with land and kids. They seemed to be doing well, but they reached out because they never saw each other and felt disconnected. He was a Christian man who thought God was blessing them because of his work. I challenged him: is God's standard of success the same as the world's?

Chad: If you are feeling disconnected, the mindset I prioritize my marriage is powerful. If there is no prioritization of the relationship but plenty for work, hobbies, and kids, then we make adjustments. Sarah-Gayle covered work. Another common one is family or in-laws. I worked with a young couple in their first couple of years, wondering if they were a good fit. Almost every source of tension was an outside source from in-law expectation. A big part of our work was building unity together and boundaries around that. The more we love our family and create clear boundaries, the more they adjust. Sometimes we have to be the thermostat, setting the temperature of what is okay. A lot of couples set a limit on visits, like a four-day limit, because after that families start stepping on toes. For this young couple, a big thing was clarifying what they shared with their families. They had complained and criticized their spouse to family, who then got upset on their behalf. You do not go back to your family of origin for safety to blame your spouse. They had to prioritize their unity. Over time the boundaries were not appreciated at first, but as they held fast, the family adjusted, and they enjoyed family without the drama.

Sarah-Gayle: This is a big, sensitive one. When you get married, things change with family, and that is okay. We are transitioning. You set a boundary, and typically they respect it, but sometimes they do not. The reality is, you gave it a chance. A boundary is not about blocking people out, it is about whether they will meet you where your boundary is. It requires grace, for the older generation to release their kids and for the younger to recognize we are changing the dynamic. Honor your mother and father, and also become one. I think about our almost-eighteen-year-old son. If he is on Chad's track, he will be married in three years, and I am already preparing myself not to meddle, to encourage them, recognizing that relationship has to change.

Chad: The third area is kids. So many families are all over the place because of kid schedules, dance, music, sports, clubs. Parents feel like unpaid Uber drivers. As a team, what does it look like to support our kids and still prioritize our marriage? If you block out space on the calendar and get there too exhausted to enjoy it, one, can we push through, because sometimes we find new momentum. But two, we need to manage our energy, so that when we get to time together, we can both be present. Long term, we work with couples in early empty nesting who have an uphill battle, because for fifteen or twenty years the relationship revolved around the kids. Now the kids are adults, and mom and dad sit side by side wondering what to talk about. That is the result of not prioritizing the marriage. Now is the next best time to start.

Sarah-Gayle: What kind of home are you creating, child-centered or is the marriage still the priority? I like to say we are the originals, the main event, because we are the ones who will be together as the kids grow up and leave. When we had our first little boy, I wanted to pour everything into him, and I knew it. So I created a group of other moms in a similar season. I wanted to steward the blessing of that life, but not at the cost of the blessing of my covenant relationship. We encouraged each other to seek God first, Matthew 6:33, and to love and respect our husbands, because the tendency was to pour all our attention into the little ones. I would do intentional things, like serving my husband his food first. The kids can wait. And we would watch each other's kids so couples could go on dates.

Chad: I love that. A lot of that community came out of our local church, which is also where we got a lot of free babysitters when we were young. That was crucial. It unlocked our ability to go on dates. I want to close with a couple of action items. First, reflect on the idea, I prioritize my marriage. What does that look like in this season? Invite God into it and ask Him to soften your heart or reveal what you are elevating too high. Second, find daily and weekly time to connect with your spouse. If we do not have a regular rhythm, the busyness of life fills up our calendar, energy, and resources.

Sarah-Gayle: I am excited for you to put those things in place. Remember, your spouse is your teammate, your biggest asset, your confidant, and you are better together. This relationship pours out into every other relationship. The places where we are succeeding become all the sweeter when we are connecting with our spouse. We are cheering you on.

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